Video Resources
Introduction to Zen Buddhist practice
On Seated Meditation
Beginner’s introduction to zazen, seated meditation
In-depth intro to sitting zazen
On shikantaza, or “just sitting”
On Walking Meditation
How to practice kinhin, walking meditation
AZG practices a slow kinhin with the step coordinated with the breath
On AZG Weekly Services
What to expect and what to do when arriving for a Zen service
What to expect and what to do during the sitting and walking meditation portion of a Zen service
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Zazen is good for nothing — Shohaku Okumura
"If you cannot find the truth right where you are, where else do you expect to find it?"
- Dōgen